When we think of pollution we don’t normally link it to noise but noise is indeed a form of pollution. We are constantly bombarded with a barrage of noise on a daily basis and are probably not even aware of its effects.

Many people listen to music every day, often at volumes much higher than necessary. We find ourselves immersed in a deluge of noise from traffic to machinery to barking dogs. Studies have shown that noise can be harmful both mentally and physically. Listening to loud music and continued exposure to certain types of machinery can damage the ears and may result in hearing loss to varying degrees.

Some people that have had prolonged exposure to loud machinery in their work environments have been known to experience hearing loss. Noise levels have also been associated with many stress-related illnesses such as headaches, high blood pressure, insomnia, ulcers, anxiety and other disorders. Noise also produces physical effects such as an elevation in blood pressure and increased heart rate. Noise affects us emotionally as well. It causes stress, tension and irritability. Noise related stress could also make us more prone to heart disease, stroke and other health conditions.

In our society it is not easy to avoid stress and there is certainly no easy way to avoid noise. But we can take steps to ensure that we get a little bit of peace and quiet in our lives. Close doors and windows to block out neighborhood sounds and traffic when necessary especially at night if noise makes it difficult to sleep. Turn down the volume when watching television or listening to music. If necessary wear earplugs or headphones to drown out noise in a work environment or even at home as needed.

Get away from it all whenever you can. Whether it is for a day or a weekend, take a break and go somewhere to relax. Visit the country where all you hear are the sounds of nature. Such settings can be very beneficial and calming on the emotions and even your physical body can benefit. When you learn more about the effects of noise you may realize that silence really is golden.

Written by Darlene Zagata